FLAX 4 LIFE vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FLAX 4 LIFE: 6
vs
WHEAT BREAD PAN INTEGRAL: 6
(4 ties)
Overview
| Nutrient | FLAX 4 LIFE | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 294 cal | 268 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 35.3 g | 48.8 g | |
| Fat | 14.1 g | 3.7 g | |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX 4 LIFE | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX 4 LIFE | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 376 MG | 439 MG |