FLATBREADS, SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 694 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (30% DV).
About FLATBREADS, SESAME
FLATBREADS, SESAME is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 11.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, AND YEAST.
Dietary Information
Notable micronutrients in FLATBREADS, SESAME include Sodium, Na (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, FLATBREADS, SESAME gets 11% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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