FLATBREADS vs CORNBREAD CRACKER BITES
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 11 nutrient categories
FLATBREADS: 6
vs
CORNBREAD CRACKER BITES: 4
(1 ties)
Overview
| Nutrient | FLATBREADS | CORNBREAD CRACKER BITES | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 11.1 g | 16.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | CORNBREAD CRACKER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FLATBREADS | CORNBREAD CRACKER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 800 MG |