FLATBREADS vs CHEESE BAKED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS wins in 6 out of 11 nutrient categories
FLATBREADS: 6
vs
CHEESE BAKED CRACKERS: 3
(2 ties)
Overview
| Nutrient | FLATBREADS | CHEESE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 60 g | |
| Fat | 11.1 g | 26.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | CHEESE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | CHEESE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 139 MG | 100 MG | |
| Sodium, Na | 694 MG | 767 MG |