Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLATBREADS, EVERYTHING, EVERYTHING

Breads & Buns B&G Foods North America, Inc. Branded
438 Calories
12.5g Protein
68.8g Carbs
12.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 68.8g 25%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 13%
Carbs 68.8g 73%
Fat 12.5g 14%

Minerals

Nutrient Amount % DV
Sodium, Na 469 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE HAMBURGER BUNS, WHITE 282 8.5g 52.1g 2.8g WHEAT BREAD 269 7.7g 50g 3.9g POTATO BREAD, POTATO 279 7.0g 51.2g 3.5g DELIGHTFUL BREAD, WHEAT 205 11.4g 43.2g 2.3g EGG PRESLICED BAGELS, EGG 235 8.6g 46.9g 1.2g TEXAS TOAST ENRICHED BREAD 278 8.3g 50g 2.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About FLATBREADS, EVERYTHING, EVERYTHING

FLATBREADS, EVERYTHING, EVERYTHING is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, SESAME SEEDS, DRIED ONION, POPPY SEEDS, DEFATTED SOY FLOUR, SALT, DISTILLED VINEGAR, INSTANT YEAST (YEAST, ASCORBIC ACID), MODIFIED CORN STARCH.

Dietary Information

FLATBREADS, EVERYTHING, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATBREADS, EVERYTHING, EVERYTHING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, FLATBREADS, EVERYTHING, EVERYTHING gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLATBREADS, EVERYTHING, EVERYTHING

See how FLATBREADS, EVERYTHING, EVERYTHING compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about FLATBREADS, EVERYTHING, EVERYTHING
Hi! Ask me anything about FLATBREADS, EVERYTHING, EVERYTHING — nutrition, recipes, health benefits, or meal ideas.