FLATBREADS vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 13 nutrient categories
FLATBREADS: 3
vs
POTATO BREAD: 8
(2 ties)
Overview
| Nutrient | FLATBREADS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 279 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 68.8 g | 51.2 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 469 MG | 349 MG |