FLATBREADS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
FLATBREADS: 3
vs
WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | FLATBREADS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 438 cal | 282 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 68.8 g | 52.1 g | |
| Fat | 12.5 g | 2.8 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 469 MG | 465 MG |