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FLATBREAD SANDWICHES

Frozen Appetizers & Hors D'oeuvres ROUNDY'S Branded
208 Calories
11.5g Protein
22.9g Carbs
9.4g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 510mg 22%
Total Carbohydrate 22.9g 8%
Dietary Fiber 5.2g 19%
Total Sugars 3.1g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 26%
Carbs 22.9g 52%
Fat 9.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 1.5 MG 8%
Sodium, Na 510 MG 22%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
PREMIUM PROFITEROLE APPETIZERS, MUSHROOM 259 7.1g 14.1g 20g SEAFOOD STUFFED CRABS 235 5.9g 18.8g 15.3g SEAFOOD CAKE 212 5.9g 22.4g 11.8g ATLANTIC COAST STUFFED CLAMS 212 7.1g 17.7g 12.9g BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT 190 20.2g 9.5g 8.3g PIERRE, DRIVE THRU, CLASSIC CHICKEN SANDWICH 295 12.1g 30.6g 13.3g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About FLATBREAD SANDWICHES

FLATBREAD SANDWICHES is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 22.9g of carbohydrates, and 9.4g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WHOLE WHEAT FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR ESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH) EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PROCESSES SHARP AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID,ENZYMES, SOY LECITHIN).

Dietary Information

FLATBREAD SANDWICHES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATBREAD SANDWICHES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, FLATBREAD SANDWICHES gets 22% of its calories from protein, 44% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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