FLATBREAD SANDWICHES vs SEAFOOD CAKE
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
FLATBREAD SANDWICHES: 7
vs
SEAFOOD CAKE: 2
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calories | 208 cal | 212 cal | |
| Protein | 11.5 g | 5.9 g | |
| Carbs | 22.9 g | 22.4 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 510 MG | 506 MG |