FLATBREAD SANDWICHES vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
FLATBREAD SANDWICHES: 5
vs
ATLANTIC COAST STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 208 cal | 212 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 22.9 g | 17.7 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 510 MG | 694 MG |