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FLATBREAD SANDWICHES

Frozen Appetizers & Hors D'oeuvres Kangaroo Brands Inc. Branded
179 Calories
13.1g Protein
16.7g Carbs
6.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 560mg 24%
Total Carbohydrate 16.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 37%
Carbs 16.7g 47%
Fat 6.0g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.4 MG 2%
Sodium, Na 560 MG 24%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BUMBLEBERRY BLOSSOMS 301 3.5g 42.5g 13.3g CHEESEBURGER 284 11.4g 28.4g 13.5g BOWTIES KALE & CHEESE APPETIZERS 289 4.4g 26.7g 20g PREMIUM APPETIZERS, BACON WRAPPED FILET MIGNON 316 20.3g 2.5g 25.3g CREAM CHEESE STUFFED JALAPENOS 300 5g 23.8g 21.3g SPANAKOPITA 237 5.3g 26.3g 15.8g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About FLATBREAD SANDWICHES

FLATBREAD SANDWICHES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.1g of protein, 16.7g of carbohydrates, and 6.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

EGG WHITES, CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID, ENZYMES, ANNATO, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), CORN STARCH, SALT, XANTHAN GUM, ALL NATURAL TURKEY SAUSAGE (TURKEY, WATER POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, SUGAR, SALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID).

Dietary Information

Notable micronutrients in FLATBREAD SANDWICHES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, FLATBREAD SANDWICHES gets 29% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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