FLATBREAD SANDWICHES vs PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD SANDWICHES: 4
vs
PREMIUM APPETIZERS: 4
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 316 cal | |
| Protein | 13.1 g | 20.3 g | |
| Carbs | 16.7 g | 2.5 g | |
| Fat | 6.0 g | 25.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 560 MG | 722 MG |