FLATBREAD SANDWICHES vs BUMBLEBERRY BLOSSOMS
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 10 nutrient categories
FLATBREAD SANDWICHES: 6
vs
BUMBLEBERRY BLOSSOMS: 3
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | BUMBLEBERRY BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 179 cal | 301 cal | |
| Protein | 13.1 g | 3.5 g | |
| Carbs | 16.7 g | 42.5 g | |
| Fat | 6.0 g | 13.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | BUMBLEBERRY BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | BUMBLEBERRY BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 560 MG | 212 MG |