FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (33% DV).
About FLATBREAD
FLATBREAD is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 10.7g of fat. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, KOSHER SALT, SUGAR
Dietary Information
Notable micronutrients in FLATBREAD include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FLATBREAD gets 12% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLATBREAD
See how FLATBREAD compares to other foods in terms of nutrition:
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