FLATBREAD vs 6 PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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6 PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
FLATBREAD: 3
vs
6 PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD | 6 PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 247 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 57.1 g | 50.6 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | 6 PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | 6 PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 750 MG | 481 MG |