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FLAPJACK & WAFFLE MIX, DARK CHOCOLATE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
358 Calories
26.4g Protein
52.8g Carbs
7.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 528mg 23%
Total Carbohydrate 52.8g 19%
Dietary Fiber 9.4g 34%
Total Sugars 15.1g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 30%
Carbs 52.8g 61%
Fat 7.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 528 MG 23%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COMPLETE PANCAKE & WAFFLE MIX 340 20g 64g 1g COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE 371 8.6g 68.6g 7.1g SCONE MIX 349 2.3g 81.4g 0g CAKE MIX 362 2.1g 87.2g 0g CONFETTI PANCAKE & WAFFLE MIX 0 0g 0g 0g PILLSBURY, CHOCOLATIER COLLECTION, PREMIUM BROWNIE MIX, CHOCOLATE, CHOCOLATE 393 3.6g 78.6g 10.7g

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About FLAPJACK & WAFFLE MIX, DARK CHOCOLATE

FLAPJACK & WAFFLE MIX, DARK CHOCOLATE is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.4g of protein, 52.8g of carbohydrates, and 7.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WHEAT PROTEIN ISOLATE, ORGANIC CANE SUGAR, COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), 100% WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT.

Dietary Information

FLAPJACK & WAFFLE MIX, DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK & WAFFLE MIX, DARK CHOCOLATE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, FLAPJACK & WAFFLE MIX, DARK CHOCOLATE gets 30% of its calories from protein, 59% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAPJACK & WAFFLE MIX, DARK CHOCOLATE

See how FLAPJACK & WAFFLE MIX, DARK CHOCOLATE compares to other foods in terms of nutrition:

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