Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
340 Calories
20g Protein
64g Carbs
1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 820mg 36%
Total Carbohydrate 64g 23%
Dietary Fiber 2g 7%
Total Sugars 16g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 24%
Carbs 64g 75%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 1.4 MG 8%
Sodium, Na 820 MG 36%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CONFETTI CAKE 395 2.3g 79.1g 0g PANCAKE MIX 347 2.0g 83.7g 0g 6 GRAIN PANCAKE MIX 343 8.6g 71.4g 0g BISCUIT & SCONE MKIX 323 0g 74.2g 0g SPROUTED BUTTERMILK PANCAKE MIX 325 10g 70g 0g CORNBREAD & MUFFIN MIX 357 4.8g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (36% DV).

About COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 64g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, LECITHIN), VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), POTATO STARCH, CASSAVA STARCH, SALT.

Dietary Information

COMPLETE PANCAKE & WAFFLE MIX is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Sodium, Na (36% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COMPLETE PANCAKE & WAFFLE MIX

See how COMPLETE PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about COMPLETE PANCAKE & WAFFLE MIX
Hi! Ask me anything about COMPLETE PANCAKE & WAFFLE MIX — nutrition, recipes, health benefits, or meal ideas.