COMPLETE PANCAKE & WAFFLE MIX vs 6 GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 4
vs
6 GRAIN PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 64 g | 71.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Sodium, Na | 820 MG | 1,200 MG |