COMPLETE PANCAKE & WAFFLE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 5
vs
PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 347 cal | |
| Protein | 20 g | 2.0 g | |
| Carbs | 64 g | 83.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 820 MG | 1,184 MG |