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FLAPJACK

Cake, Cookie & Cupcake Mixes Baker Mills Branded
410 Calories
16.4g Protein
57.4g Carbs
11.5g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 475mg 21%
Total Carbohydrate 57.4g 21%
Dietary Fiber 4.9g 18%
Total Sugars 24.6g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 19%
Carbs 57.4g 67%
Fat 11.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 131 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 475 MG 21%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY 346 7.7g 73.1g 1.9g FUNFETTI BUTTERMILK PANCAKE MIX WITH CANDY BITS 352 9.3g 72.2g 2.8g BUTTERMILK PANCAKE & WAFFLE MIX WITH CANDY BITS 352 9.3g 72.2g 2.8g BANANA NUT MUFFIN MIX 395 4.7g 72.1g 11.6g PREMIUM CAKE MIX WITH NATURALLY AND ARTIFICIALLY FLAVORED CREAM CHEESE FILLING MIX 404 3.9g 78.9g 8.7g CHOCOLATE FUDGE BROWNIE MIX, CHOCOLATE 393 3.6g 82.1g 8.9g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About FLAPJACK

FLAPJACK is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 57.4g of carbohydrates, and 11.5g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, PALM OIL, BROWN SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.

Dietary Information

Notable micronutrients in FLAPJACK include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, FLAPJACK gets 16% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAPJACK

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More in Cake, Cookie & Cupcake Mixes

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