FLAPJACK vs BANANA NUT MUFFIN MIX

Nutrition comparison per 100 g serving

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BANANA NUT MUFFIN MIX wins in 8 out of 15 nutrient categories

FLAPJACK: 4 vs BANANA NUT MUFFIN MIX: 8 (3 ties)

Overview

Nutrient	FLAPJACK	BANANA NUT MUFFIN MIX	Winner
Calories	410 cal	395 cal
Protein	16.4 g	4.7 g
Carbs	57.4 g	72.1 g
Fat	11.5 g	11.6 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK	BANANA NUT MUFFIN MIX	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK	BANANA NUT MUFFIN MIX
Calcium, Ca	131 MG	233 MG
Iron, Fe	2.4 MG	6.3 MG
Sodium, Na	475 MG	605 MG

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