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FLAKY GEM BROWN'N SERVE DINNER ROLLS

Breads & Buns Safeway, Inc. Branded
286 Calories
7.1g Protein
50g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.9mg 16%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 50g 82%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 71 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED HAWAIIAN SWEET BREAD 303 9.1g 48.5g 7.6g SLICED HONEY WHEAT BREAD 303 9.1g 48.5g 6.1g ORIGINAL HAWAIIAN SWEET PRETZEL SLIDER BUNS 286 8.6g 45.7g 8.6g ORIGINAL ALMOND FLOUR TORTILLA WRAPS 273 12.1g 36.4g 12.1g WHOLE WHEAT PITA BREAD 263 12.3g 49.1g 1.8g SOFT WHITE BREAD 263 7.0g 49.1g 3.5g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (27% DV).

About FLAKY GEM BROWN'N SERVE DINNER ROLLS

FLAKY GEM BROWN'N SERVE DINNER ROLLS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 50g of carbohydrates, and 3.6g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, SALT, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in FLAKY GEM BROWN'N SERVE DINNER ROLLS include Riboflavin (27% DV) , Niacin (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FLAKY GEM BROWN'N SERVE DINNER ROLLS gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FLAKY GEM BROWN'N SERVE DINNER ROLLS

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