FLAKES & CLUSTERS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About FLAKES & CLUSTERS CEREAL
FLAKES & CLUSTERS CEREAL is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 72.4g of carbohydrates, and 12.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, WHOLE WHEAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, ALMONDS, CORN STARCH, BROWN RICE, WHEAT BRAN, HONEY, BARLEY MALT SYRUP, SALT, VANILLA EXTRACT, NATURAL FLAVOR, RICE BRAN.
Dietary Information
FLAKES & CLUSTERS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, FLAKES & CLUSTERS CEREAL gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAKES & CLUSTERS CEREAL
See how FLAKES & CLUSTERS CEREAL compares to other foods in terms of nutrition:
- FLAKES & CLUSTERS CEREAL vs FRENCH VANILLA COCOA GRANOLA, FRENCH VANILLA
- FLAKES & CLUSTERS CEREAL vs BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON
- FLAKES & CLUSTERS CEREAL vs HONEY BUNCHES OF OATS WITH ALMONDS, HONEY BUNCHES
- FLAKES & CLUSTERS CEREAL vs VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS, VANILLA CINNAMON
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