FLAKES & CLUSTERS CEREAL
382
Calories
7.3g
Protein
83.6g
Carbs
3.6g
Fat
7.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
382
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 83.6g
30%
Dietary Fiber 7.3g
26%
Total Sugars 18.2g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 2.6mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.3g
8%
Carbs
83.6g
88%
Fat
3.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About FLAKES & CLUSTERS CEREAL
FLAKES & CLUSTERS CEREAL contains 382 calories per 100g serving. It provides 7.3g of protein, 83.6g of carbohydrates, and 3.6g of fat. It also contains 7.3g of dietary fiber.
Compare FLAKES & CLUSTERS CEREAL
See how FLAKES & CLUSTERS CEREAL compares to other foods:
- FLAKES & CLUSTERS CEREAL vs INSTANT OATMEAL
- FLAKES & CLUSTERS CEREAL vs CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY GRANOLA
- FLAKES & CLUSTERS CEREAL vs TOASTED OATS CEREAL, TOASTED OATS
- FLAKES & CLUSTERS CEREAL vs PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.