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BACK TO NATURE, GRANOLA, CRANBERRY PECAN

Cereal Back To Nature Foods Company, LLC Branded
383 Calories
6.4g Protein
72.3g Carbs
10.6g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 72.3g 26%
Dietary Fiber 12.8g 46%
Total Sugars 19.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 72.3g 81%
Fat 10.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.8 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 2.3 MG 13%
Sodium, Na 21 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BUTTER ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g CEREAL 455 6.1g 75.8g 13.6g QUICK COOK STEEL CUT OATS 375 12.5g 67.5g 6.3g GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX 424 10.2g 72.9g 11.9g MAPLE BROWN SUGAR FROSTED BITE SIZE SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 382 7.3g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (12.8g per 100g), supporting digestive health.

About BACK TO NATURE, GRANOLA, CRANBERRY PECAN

BACK TO NATURE, GRANOLA, CRANBERRY PECAN is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 72.3g of carbohydrates, and 10.6g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRANBERRIES, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR), OAT FIBER, PECANS, SAFFLOWER OIL, CHICORY ROOT FIBER, BROWN RICE SYRUP, DRIED APPLES, COCONUT, NATURAL FLAVOR, MIX TOCOPHEROLS (FOR FRESHNESS).

Dietary Information

BACK TO NATURE, GRANOLA, CRANBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 383 calories per 100 grams, BACK TO NATURE, GRANOLA, CRANBERRY PECAN gets 7% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BACK TO NATURE, GRANOLA, CRANBERRY PECAN

See how BACK TO NATURE, GRANOLA, CRANBERRY PECAN compares to other foods in terms of nutrition:

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