FLAKE-GRATED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (23.1g per 100g), supporting digestive health.
About FLAKE-GRATED COCONUT
FLAKE-GRATED COCONUT is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 30.8g of carbohydrates, and 19.2g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
COCONUT FLAKES
Dietary Information
FLAKE-GRATED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, FLAKE-GRATED COCONUT gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLAKE-GRATED COCONUT
See how FLAKE-GRATED COCONUT compares to other foods in terms of nutrition:
- FLAKE-GRATED COCONUT vs PARTY ICE
- FLAKE-GRATED COCONUT vs TROPICAL BLEND
- FLAKE-GRATED COCONUT vs WEIS, FRESHLY FROZEN STRAWBERRY
- FLAKE-GRATED COCONUT vs WEIS, SLICED PEACHES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.