FLAKE-GRATED COCONUT vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

FLAKE-GRATED COCONUT: 3 vs WEIS: 4 (3 ties)

Overview

Nutrient	FLAKE-GRATED COCONUT	WEIS	Winner
Calories	346 cal	50 cal
Protein	7.7 g	0.7 g
Carbs	30.8 g	11.4 g
Fat	19.2 g	0 g
Fiber	23.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKE-GRATED COCONUT	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	55.7 MG

Mineral	FLAKE-GRATED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	0 MG	Tie

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