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FLAKE-GRATED COCONUT

Frozen Fruit & Fruit Juice Concentrates Goya Foods, Inc. Branded
346 Calories
7.7g Protein
30.8g Carbs
19.2g Fat
23.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 23.1g 83%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 13%
Carbs 30.8g 53%
Fat 19.2g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
SLICED PEACHES 50 0.7g 12.1g 0g RED RASPBERRIES 50 1.4g 12.1g 0g WILD BLUEBERRIES 50 0.7g 12.1g 0.7g ANTIOXIDANT BLEND 57 0.7g 13.6g 0g WHOLE STRAWBERRIES 36 0.7g 9.3g 0g ORGANIC ISLAND BLEND FRUIT SMOOTHIE 118 1.2g 28.2g 0g

Nutrition Highlights

  • High in dietary fiber (23.1g per 100g), supporting digestive health.

About FLAKE-GRATED COCONUT

FLAKE-GRATED COCONUT is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 30.8g of carbohydrates, and 19.2g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

COCONUT FLAKES

Dietary Information

FLAKE-GRATED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, FLAKE-GRATED COCONUT gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FLAKE-GRATED COCONUT

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