FLAKE-GRATED COCONUT vs ANTIOXIDANT BLEND

Nutrition comparison per 100 g serving

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ANTIOXIDANT BLEND wins in 4 out of 10 nutrient categories

FLAKE-GRATED COCONUT: 3 vs ANTIOXIDANT BLEND: 4 (3 ties)

Overview

Nutrient	FLAKE-GRATED COCONUT	ANTIOXIDANT BLEND	Winner
Calories	346 cal	57 cal
Protein	7.7 g	0.7 g
Carbs	30.8 g	13.6 g
Fat	19.2 g	0 g
Fiber	23.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKE-GRATED COCONUT	ANTIOXIDANT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	FLAKE-GRATED COCONUT	ANTIOXIDANT BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0.5 MG
Sodium, Na	0 MG	0 MG	Tie

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