FLAKE-GRATED COCONUT vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 5 out of 10 nutrient categories
FLAKE-GRATED COCONUT: 3
vs
WILD BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | FLAKE-GRATED COCONUT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 50 cal | |
| Protein | 7.7 g | 0.7 g | |
| Carbs | 30.8 g | 12.1 g | |
| Fat | 19.2 g | 0.7 g | |
| Fiber | 23.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE-GRATED COCONUT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FLAKE-GRATED COCONUT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |