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FLAGSTONE FOODS, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks American Importing Co. Inc. Branded
636 Calories
12.1g Protein
18.2g Carbs
60.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 60.6g 78%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 18.2g 20%
Fat 60.6g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RASPBERRY CHIPOTLE MIX, RASPBERRY CHIPOTLE 559 17.7g 35.3g 0g KETO SNACK MIX 939 18.2g 15.2g 60.6g TRUFFLE & SALT LILY POPS, TRUFFLE & SALT 450 10g 60g 20g BBQ NO SHELLS PISTACHIOS, BBQ 607 21.4g 25g 46.4g DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS, DARK CHOCOLATE 467 6.7g 70g 23.3g SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR 607 21.4g 21.4g 46.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About FLAGSTONE FOODS, PINE NUTS

FLAGSTONE FOODS, PINE NUTS is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 18.2g of carbohydrates, and 60.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINE NUTS.

Dietary Information

FLAGSTONE FOODS, PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 636 calories per 100 grams, FLAGSTONE FOODS, PINE NUTS gets 8% of its calories from protein, 11% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAGSTONE FOODS, PINE NUTS

See how FLAGSTONE FOODS, PINE NUTS compares to other foods in terms of nutrition:

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