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KETO SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
939 Calories
18.2g Protein
15.2g Carbs
60.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 939
% Daily Value*
Total Fat 60.6g 78%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 15.2g 6%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 19%
Carbs 15.2g 16%
Fat 60.6g 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 424 MG 9%
Sodium, Na 242 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS 48 0.8g 7.2g 0.4g SALTED & ROASTED DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS, PECANS, SALTED & ROASTED DELUXE MIXED NUTS 0 0g 0g 0g SALTED & ROASTED DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS, PECANS, SALTED & ROASTED DELUXE MIXED NUTS 0 0g 0g 0g SALTED & ROASTED DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS, PECANS, SALTED & ROASTED DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g SMOKE FLAVORED ALMONDS, SMOKE 0 0g 0g 0g SMOKE FLAVORED ALMONDS, SMOKE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About KETO SNACK MIX

This keto snack mix from Bergin Nut Company is a blend of roasted peanuts, walnuts, roasted pecans, and macadamia nuts. It is a calorie-dense snack, providing 939 calories per 100g, with a macronutrient profile emphasizing fats (60.61g) and moderate protein (18.18g), while remaining low in carbohydrates (15.15g). The mix is sourced from the USA and Kenya, with simple ingredients including nuts, high oleic sunflower oil, and sea salt. Due to its high fat content, portion control is important. It can be incorporated into a ketogenic diet as a source of healthy fats and protein, though its caloric density should be considered within the context of a balanced dietary plan.

Ingredients

ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), WALNUTS (USA), ROASTED PECANS (PECANS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), MACADAMIA NUTS (KENYA).

Dietary Information

KETO SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 939 calories per 100 grams, KETO SNACK MIX gets 8% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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