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FISHLESS STICKS

Vegetarian Frozen Meats Quorn Foods Inc. Branded
188 Calories
5g Protein
23.8g Carbs
7.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 23.8g 9%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 14%
Carbs 23.8g 66%
Fat 7.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.7 MG 4%
Sodium, Na 312 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About FISHLESS STICKS

FISHLESS STICKS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 23.8g of carbohydrates, and 7.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

RICE FLAKE (RICE, SODIUM ALGINATE), WHEAT FLOUR, (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MYCOPROTEIN (12%), WATER. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON- MEAT SOURCE, CANOLA OIL, METHYLCELLULOSE, YEAST, SALT, PAPRIKA, PAPRIKA EXTRACT, MALTODEXTRIN, SUGAR, GUM ARABIC, COCONUT OIL, PALM OIL.

Calorie Breakdown

At 188 calories per 100 grams, FISHLESS STICKS gets 11% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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