FISH SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
About FISH SQUARES
FISH SQUARES is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 19.8g of carbohydrates, and 7.7g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
POLLOCK, UNBLEACHED WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR**, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL. PARTIALLY FRIED IN EXPELLER PRESSED COTTONSEED, CANOLA AND/OR SOYBEAN OIL.
Calorie Breakdown
At 209 calories per 100 grams, FISH SQUARES gets 25% of its calories from protein, 38% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FISH SQUARES
See how FISH SQUARES compares to other foods in terms of nutrition:
- FISH SQUARES vs SHELL ON - HEADLESS RAW SHRIMP
- FISH SQUARES vs CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED
- FISH SQUARES vs BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE, PEPPER JACK CHEESE
- FISH SQUARES vs CATFISH BREADED NUGGETS, CATFISH
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.