FISH SQUARES vs CRUNCHY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH STICKS wins in 6 out of 11 nutrient categories
FISH SQUARES: 3
vs
CRUNCHY BREADED FISH STICKS: 6
(2 ties)
Overview
| Nutrient | FISH SQUARES | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 13.2 g | 14.1 g | |
| Carbs | 19.8 g | 23.5 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SQUARES | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH SQUARES | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 242 MG | 553 MG |