FISH SQUARES vs SHELL ON - HEADLESS RAW SHRIMP
Nutrition comparison per 100 g serving
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SHELL ON - HEADLESS RAW SHRIMP wins in 6 out of 10 nutrient categories
FISH SQUARES: 2
vs
SHELL ON - HEADLESS RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | FISH SQUARES | SHELL ON - HEADLESS RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 209 cal | 106 cal | |
| Protein | 13.2 g | 23.5 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 7.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH SQUARES | SHELL ON - HEADLESS RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FISH SQUARES | SHELL ON - HEADLESS RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 242 MG | 141 MG |