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FIRECRACKER TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
567 Calories
20g Protein
23.3g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 23.3g 26%
Fat 46.7g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 367 MG 16%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FIRECRACKER TRAIL MIX

FIRECRACKER TRAIL MIX is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, BUTTER TOASTED PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), PECANS, HOT AND SPICY SESAME STICKS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR, HOT AND SPICY SEASONING [TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER {DISTILLED VINEGAR, RED PEPPER, SALT}, GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE {ANTI-CAKING}, SALT, BEET POWDER {COLOR}, TURMERIC {COLOR}]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES, HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH]), PEANUT OIL, BLACKENING SEASONING (SALT, SUGAR, PAPRIKA, SPICES, DEHYDRATED GARLIC, SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR, CALCIUM STEARATE, MALTODEXTRIN), HONEY COATING (SUCROSE, WHEAT STARCH, HONEY, LECITHIN), SUGAR, NON DAIRY DRY LOCK (MALTODEXTRIN, XANTHAN GUM), SALT).

Dietary Information

FIRECRACKER TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIRECRACKER TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, FIRECRACKER TRAIL MIX gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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