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FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
533 Calories
33.3g Protein
13.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 7.7mg 43%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 13.3g 15%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 7.7 MG 43%
Potassium, K 767 MG 16%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCKTAIL MIX 433 6.7g 66.7g 13.3g PECAN HALVES 679 10.7g 14.3g 71.4g PECAN HALVES 679 10.7g 14.3g 71.4g WALNUTS 667 15.2g 15.2g 66.7g MAPLE CINNAMON 467 10g 53.3g 26.7g CRUNCHY COATED ALMONDS, SWEET HEAT BBQ 467 13.3g 53.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (43% DV).
  • Good source of Sodium, Na (25% DV).

About FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS

FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SEA SALT

Dietary Information

FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS include Iron, Fe (43% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS

See how FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS compares to other foods in terms of nutrition:

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