FIG TEA COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About FIG TEA COOKIES
FIG TEA COOKIES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL), FIGS, EGGS, MILK, WATER, BUTTER, CONTAINS 2% OR LESS OF EACH: CORN SYRUP, HONEY, DEXTROSE, MODIFIED CORNSTARCH, LEMON JUICE, CITRIC ACID, SALT, NATURAL FLAVOR, CORNSTARCH, AMMONIUM CARBONATE, CINNAMON, TITANIUM DIOXIDE (COLOR), SOY FLOUR.
Dietary Information
Notable micronutrients in FIG TEA COOKIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FIG TEA COOKIES gets 4% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG TEA COOKIES
See how FIG TEA COOKIES compares to other foods in terms of nutrition:
- FIG TEA COOKIES vs SANDWICH CREME COOKIES, CHOCOLATE
- FIG TEA COOKIES vs FROSTED SUGAR COOKIES WITH ORANGE FLAVORED FROSTING, ORANGE
- FIG TEA COOKIES vs PROTEIN COOKIE, CHOCOLATE CHIP
- FIG TEA COOKIES vs BITE SIZE COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.