FIG TEA COOKIES vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 11 nutrient categories
FIG TEA COOKIES: 3
vs
PROTEIN COOKIE: 6
(2 ties)
Overview
| Nutrient | FIG TEA COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 480 cal | |
| Protein | 3.6 g | 24 g | |
| Carbs | 57.1 g | 38 g | |
| Fat | 17.9 g | 32 g | |
| Fiber | 3.6 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG TEA COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG TEA COOKIES | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 36 MG | 320 MG |