FIG TEA COOKIES vs BITE SIZE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIG TEA COOKIES wins in 4 out of 10 nutrient categories
FIG TEA COOKIES: 4
vs
BITE SIZE COOKIES: 3
(3 ties)
Overview
| Nutrient | FIG TEA COOKIES | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 17.9 g | 23.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG TEA COOKIES | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 125 MG | 179 MG | |
| Sodium, Na | 36 MG | 375 MG |