FIG SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About FIG SPREAD
FIG SPREAD is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 75g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FIGS, PURE CANE SUGAR, CITRIC ACID (FOR ACIDITY), FRUIT PECTIN, LACTIC ACID (PH CONTROL), ASCORBIC ACID (ANTIOXIDANT)
Dietary Information
FIG SPREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, FIG SPREAD gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG SPREAD
See how FIG SPREAD compares to other foods in terms of nutrition:
- FIG SPREAD vs MANGO PRESERVES
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- FIG SPREAD vs CHERRY PRESERVES, CHERRY
- FIG SPREAD vs APRICOT PRESERVES, APRICOT
More in Jam, Jelly & Fruit Spreads
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