FIG SPREAD vs ORGANIC ORANGE FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIG SPREAD: 2 vs ORGANIC ORANGE FRUIT SPREAD: 2 (6 ties)

Overview

Nutrient	FIG SPREAD	ORGANIC ORANGE FRUIT SPREAD	Winner
Calories	300 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	75 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG SPREAD	ORGANIC ORANGE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	125 MG

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