FIG BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About FIG BARS
FIG BARS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 70.6g of carbohydrates, and 5.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FIGS PRESERVED WITH SULFUR DIOXIDE, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE, CORN FLOUR, PALM OIL, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, FLAKED CORN, SALT, BAKING SODA, GRAHAM FLOUR, SOY LECITHIN (EMULSIFIER), PRESERVED WITH (CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM SULFITE), CARAMEL COLOR, HONEY, MOLASSES, VEGETABLE COLOR (ANNATTO), MALTED CEREAL SYRUP, NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 353 calories per 100 grams, FIG BARS gets 3% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG BARS
See how FIG BARS compares to other foods in terms of nutrition:
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- FIG BARS vs PRICE CHOPPER, CHOCOLATE CHUNK COOKIES
- FIG BARS vs COOKIES
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