FIG BARS vs RICH'S

Nutrition comparison per 100 g serving

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FIG BARS wins in 6 out of 11 nutrient categories

FIG BARS: 6 vs RICH'S: 3 (2 ties)

Overview

Nutrient	FIG BARS	RICH'S	Winner
Calories	353 cal	435 cal
Protein	2.9 g	8.1 g
Carbs	70.6 g	71.0 g
Fat	5.9 g	12.9 g
Fiber	2.9 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	RICH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	RICH'S
Calcium, Ca	0 MG	32 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	176 MG	0 MG
Sodium, Na	368 MG	290 MG

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