WALNUT LADIES FINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0 MG | 0% |
About WALNUT LADIES FINGER
WALNUT LADIES FINGER is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 7.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, MARGARINE, WATER, FLOUR, ALL PURPOSE, WALNUTS
Calorie Breakdown
At 150 calories per 100 grams, WALNUT LADIES FINGER gets 10% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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