FIESTA VEGETABLES, FIESTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FIESTA VEGETABLES, FIESTA
FIESTA VEGETABLES, FIESTA is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 12.5g of carbohydrates, and 0.6g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CARROTS, WATER, SMALL WHITE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, ITALIAN BEANS, RED PEPPERS.
Dietary Information
FIESTA VEGETABLES, FIESTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, FIESTA VEGETABLES, FIESTA gets 20% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FIESTA VEGETABLES, FIESTA
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