FIESTA VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
FIESTA VEGETABLES: 4
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | FIESTA VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FIESTA VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 88 MG | 29 MG |