FIESTA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FIESTA VEGETABLES
FIESTA VEGETABLES is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 12.5g of carbohydrates, and 0.6g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CARROTS, WATER, SMALL WHITE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, ITALIAN BEANS, RED PEPPERS.
Dietary Information
FIESTA VEGETABLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, FIESTA VEGETABLES gets 20% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FIESTA VEGETABLES
See how FIESTA VEGETABLES compares to other foods in terms of nutrition:
- FIESTA VEGETABLES vs SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS, CARROTS, ONIONS, & SLICED MUSHROOMS, SUGAR SNAP STIR-FRY
- FIESTA VEGETABLES vs SWEET MINI EARS CORN ON THE COB
- FIESTA VEGETABLES vs WINTER BLEND
- FIESTA VEGETABLES vs SWEET PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.