FIESTA VEGETABLES vs WINTER BLEND
Nutrition comparison per 100 g serving
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FIESTA VEGETABLES wins in 5 out of 10 nutrient categories
FIESTA VEGETABLES: 5
vs
WINTER BLEND: 4
(1 ties)
Overview
| Nutrient | FIESTA VEGETABLES | WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA VEGETABLES | WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 31.8 MG |
Minerals
| Mineral | FIESTA VEGETABLES | WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 88 MG | 29 MG |